During the different sleep phases, the body's tissues grow and repair themselves. Growth hormone – responsible for the body's growth and development – is secreted and the body's energy is restored. That's why a good night's sleep is fundamental to health and wellbeing.

Eight hours' sleep a day improves your memory, boosts your immune system, lowers your blood pressure, reduces inflammation, improves concentration and mental capacity, gives you more energy and improves your mood. It also helps you maintain a healthy weight, as a lack of sleep contributes to weight gain. The part of the brain that controls sleep is also responsible for the metabolism. Therefore, when you don't get enough sleep, your body secretes a hormone that increases your appetite, making you eat more.

We all have all felt the effects of only a few hours' sleep several night in a row – getting sick from a weakened immune system, feeling irritable, being in a bad mood and lacking energy. All of this lowers our productivity.

The good news is that all these symptoms can be avoided if we place sufficient importance on sleep. Make sure you sleep around 8 hours a night in optimal conditions. With a high-quality mattress and pillow, you will have a lot more energy and motivation while increasing and improving your productivity.

For a better night's sleep, ADETEX FOAM GROUP makes MEMORY FOAM PILLOWS in different shapes and sizes and with different treatments. These pillows are made under a strict quality system.

We also make MEMORY FOAM MATTRESS TOPPERS to make old or uncomfortable mattresses more comfortable.

LATEX FOAM, or VISCOLATEX, is another of our quality products exclusively for the mattress and sleep sector. This type of foam can add extra padding to the best mattresses on the market, in different thicknesses, and can be manufactured in rolls or sheets.

We make MEMORY FOAM in densities of 40 and 50. We make the D-40 density in rolls or sheets and the D-50 in sheets only.